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Risotto With Summer Squash and Fontina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.64
Energy (kCal)1293.14
Carbohydrates (g)90.107
Total fats (g)68.7024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a heavy 2-quart saucepan. | 2. Add in the onion and cook slowly over low heat until it is very soft and just beginning to take on color. | 3. Add the squash and continue cooking over low heat until squash is nearly tender. | 4. Add the rice and, stirring constantly, saute until the grains of rice are opaque and make a clicking sound against the metal of the saucepan, about 1-2 minutes. | 5. Meanwhile, heat the broth until it is very hot; turn off the heat, but keep the broth hot on a warm burner. | 6. Add the white wine to the rice and cook slowly, stirring constantly, until it is completely absorbed. | 7. Add the hot broth to the rice one ladleful at a time, stirring frequently. | 8. The rice should cook very slowly over low heat. | 9. Wait until all the liquid is absorbed before adding the next ladleful of broth. | 10. Midway in the cooking time, add salt and pepper. | 11. When the rice is just barely tender, add the fontina and gently cook, stirring continuously, until the cheese begins to soften. | 12. Add the basil, 2 tablespoons butter, and the Parmesan cheese. | 13. Turn off the heat and stir vigorously until all the butter and cheese are absorbed. | 14. Pass additional Parmesan at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    yellow squash zucchini 3 diced - - - -
    arborio rice 2 cups - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    white wine 1/2 cup - - - -
    italian parsley chopped - - - -
    salt - - - -
    black pepper ground - - - -
    fontina cheese 1/2 cup imported diced 256.74 1.023 16.896 20.5524
    basil leaf 10 cut - - - -
    butter 2 tablespoons unsalted 342.0 15.714 10.686 28.8
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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