RecipeDB

Cooking in progress....

Sauteed Arugula (Rocket)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0051
Energy (kCal)273.6083
Carbohydrates (g)29.0565
Protein (g)11.2415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 10 ounces quartered 96.3883 19.2493 6.3503 1.3891
    red onion 1 diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vermouth 1/3 cup - - - -
    salt 1/4 teaspoon - - - -
    chili pepper flake 1 pinch - - - -
    herb 1/2 teaspoon dried - - - -
    arugula 8 cups ripped washed 40.0 5.84 4.128 1.056
    nutmeg - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition