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Colin's Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7511
Energy (kCal)1115.2126
Carbohydrates (g)8.7231
Total fats (g)80.4545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients by hand in a large bowl. | 2. Roll meatballs to 1/2 golf ball size. | 3. Brown meatballs in skillet or sauce pan at high heat for 3 minutes a side. | 4. Place tomato sauce and meatballs in a crock pot on low heat. | 5. Simmer meatballs for 3 hours. | 6. Serve immediately or store meatballs in fridge or freezer in tomato sauce used in crock pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 lb ground 299.3713 0.0 29.3626 19.2475
    pork 1/3 lb ground 568.512 0.0 21.0319 53.0258
    veal 1/3 lb ground 202.4893 2.1156 32.7912 6.9965
    ener egg substitute 1 1/2 1/2 - - - -
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    gluten breadcrumb egg 1/2 cup free - - - -
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato sauce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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