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ItalianTomato- Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8974
Energy (kCal)699.4291
Carbohydrates (g)12.3687
Total fats (g)72.6084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the bread, tomatoes, and bell pepper in large bowl. | 2. Whisk together remaining ingredients. | 3. Pour over bread mixture and toss to coat. | 4. Cover and refrigerate at least 1 hour before serving. | 5. Toss before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread french 4 cups day-old cut - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    green bell pepper 1 diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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