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Polenta Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.5198
Energy (kCal)1408.4675
Carbohydrates (g)244.3784
Total fats (g)15.8969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gradually add cornmeal to the salted boiling water, stirring frequently so there are no lumps. | 2. When it comes to a boil reduce heat to medium, cook stirring frequently for 40 minutes. | 3. Stir in 5 oz of butter, 4oz grated parmesan and nutmeg. | 4. Pour polenta in an oven-proof pan cover with waxed paper and set aside to cool. | 5. Heat oven to 400°F. | 6. Dot with remaining butter and parmesan. | 7. Bake for 30 minutes until top is brown and crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    water 8 cups boiling 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    butter 5 1/2 - 6 ounces unsalted 0.0 0.0 0.0 0.0
    parmesan cheese 5 ounces grated 524.4656 56.699 56.699 7.0874
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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