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Italian Black Bean & Zucchini Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7496
Energy (kCal)1579.8165
Carbohydrates (g)266.7636
Protein (g)93.0604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain white rice 2 cups - - - -
    salt 1/4 teaspoon - - - -
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    cheddar cheese 1 1/2 cups shredded low-fat divided - - - -
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832
    cream sour - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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