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Cucumber Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2815
Energy (kCal)559.7303
Carbohydrates (g)6.1867
Total fats (g)51.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice all vegatables in desired bite-sized chunks. | 2. Toss veggies in a large bowl. | 3. Add wet ingredients. | 4. Add salt, pepper and dried oregano. | 5. Fold in feta cheese. | 6. Can be eaten right away, but tastes great after it sits for a bit! | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    baby carrot 10 - - - -
    cherry tomato 15 - - - -
    pepperoncini pepper 4 - - - -
    red onion 1/4 - - - -
    green bell pepper 1/2 - - - -
    red bell pepper 1/2 - - - -
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 6 tablespoons 16.986 0.2414 0.0358 0.0
    lemon juice 1/2 1.6775 0.5261 0.0267 0.0183
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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