RecipeDB

Cooking in progress....

Super Simple Broccoli and Chicken (or shrimp) Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.5178
Energy (kCal)2895.4732
Carbohydrates (g)108.3179
Total fats (g)206.9844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Broccoli according to package directions. | 2. Cook Fettuccini to package directions. | 3. In a large Skillet over medium heat saute chicken (or shrimp and garlic in butter). | 4. Remove and keep warm. | 5. In same skillet, over medium heat combine cream cheese, milk and parmesan cheese. | 6. Cook until cheeses are melted and smooth. | 7. Stir in Broccoli, chicken (or shrimp) salt and pepper. | 8. Drain Fettuccini and top with mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 1 package 266.31 37.66 16.678 7.263
    chicken 1 lb uncooked sliced 965.6022 0.5893 83.0962 67.2295
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    cream cheese 8 ounces cubed 669.06 7.938 16.1028 64.8648
    milk 1 cup 148.84 11.6632 7.686 7.9788
    broccoli 1 package frozen - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition