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Broccoli Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.3097
Energy (kCal)1194.7257
Carbohydrates (g)106.1046
Protein (g)64.839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    spaghetti 8 ounces cooked 70.3067 15.6716 1.4515 1.2927
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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