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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring broth to a boil. Reduce heat to maintain a simmer. | 2. In another large saucepan sprayed with cooking spray, heat oil over medium high heat. Cook onion and garlic for 5 minutes or until onion is softened. (Can be made ahead up to this point). | 3. Stir in rice, coating the rice with the garlic-onion mixture. Cook for 1 minute. | 4. Add 1/2 cup simmering broth to the rice mixture. Cook, stirring until liquid is all absorbed. Continue adding liquid until all has been absorbed, about 20 minutes. | 5. Adjust heat as necessary to maintain a slow bubbling simmer. Taste the risotto before adding the prawns. It should taste creamy, and the rice "al dente". | 6. Just before serving main meal, add prawns and goat cheese. Cook for 2 minutes longer or until prawns are cooked through and the cheese has melted. Add the parmasan cheese and pepper. | 7. Remove from heat. Add the basil. | 8. Options: In some recipes, white wine is added to the broth mixture. Decrease the chicken broth a bit to accommodate the wine, using only about 1/2 cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3 1/2	cups		273.42	6.615	38.9844	9.1728
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
arborio rice	1	cup		160.2	0.0	35.64	0.9
prawn	180	g	peeled deveined diced	160.2	0.0	35.64	0.9
goat cheese	75	g		339.0	1.6275	22.89	26.6925
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
basil	1/3	cup	chopped	1.84	0.212	0.252	0.0512
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.