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Prawn Goat Cheese Risotto - Weight Watcher Friendly

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5899
Energy (kCal)963.4019
Carbohydrates (g)29.6176
Protein (g)103.9423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    arborio rice 1 cup 160.2 0.0 35.64 0.9
    prawn 180 g peeled deveined diced 160.2 0.0 35.64 0.9
    goat cheese 75 g 339.0 1.6275 22.89 26.6925
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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