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Simple Low-Fat Turkey Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.354
Energy (kCal)462.6656
Carbohydrates (g)6.1033
Total fats (g)22.4144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg in large bowl. | 2. Add all remaining ingredients. | 3. Mush together well using your hands. | 4. Form into 1/2 inch balls. | 5. Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet. | 6. Put half the balls into the skillet and cook until browned evenly on outside. | 7. Remove and add remaining balls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 ground lean 324.1341 0.2947 49.0508 12.784
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 2 - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    egg 1 71.5 0.36 6.28 4.755
    italian breadcrumb 1/2 cup seasoned - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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