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Healthy Italian Style Zucchini and Tomato Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.8374
Energy (kCal)1099.8194
Carbohydrates (g)13.0943
Protein (g)14.4903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    zucchini 2 6.72 0.9952 0.8672 0.128
    black olive 1/2 cup sliced - - - -
    garlic clove 5 chopped - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    italian seasoning 1 -2 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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