Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat canola oil in pan with zuccini on medium high until they begin to brown. | 2. Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown. | 3. Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes. | 4. Take off the stove and stir in the walnuts if using them. | 5. Serve and enjoy by itself or over cooked brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
zucchini	2			6.72	0.9952	0.8672	0.128
black olive	1/2	cup	sliced	-	-	-	-
garlic clove	5		chopped	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
canola oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
italian seasoning	1 -2	tablespoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt				-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
brown rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.