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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. (If making dressing, now is a good time to start, at the beginning!). | 2. Put a medium pot of salted water on, and bring to a boil. Meanwhile, begin frying bacon in a medium-sized skillet. | 3. Continue cooking both, strain pasta in colander when cooked through, and drain bacon, reserving about 1 Tbsp fat, and set bacon aside on a paper towel. | 4. In frying pan, sautée nuts till they have some crunch to them, and set aside. Add green beans and garlic, and sautée till beans are tender. | 5. Add red pepper flakes, salt and pepper, and a splash of red wine vinegar. Sautée another minute, and tear in some fresh basil, as much as you like, letting it wilt slightly, but still retaining it's colour. | 6. Turn off heat, and in a medium-sized serving bowl, combine the pasta, the green bean/garlic mixture, the nuts and the bacon, and whichever dressing you have decided to use. Mix well, and sprinkle in as much parmesan or romano as you see fit, season as needed. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	2 -3	cups		-	-	-	-
bacon	3 -4	slices	cut	0.0	0.0	0.0	0.0
pecan	1/3	cup	chopped	95.4489	17.887999999999998	1.9644	2.0107
green bean	3/4	cup	cut	23.25	5.2275	1.3725	0.165
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/2	teaspoon		-	-	-	-
black pepper	1/4	ts	cracked	1.4432	0.3677	0.0597	0.0187
red wine vinegar				-	-	-	-
basil				0.1016	0.0117	0.0139	0.0028
salt				-	-	-	-
parmesan cheese			grated	-	-	-	-
italian dressing		cup		-	-	-	-
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	8.94	1.9836	0.3816	0.03
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4 - 1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.