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Cheesy Baked Un-Stuffed Shells With Spinach & Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.8304
Energy (kCal)2030.219
Carbohydrates (g)47.175
Protein (g)130.448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 1 box - - - -
    spinach 1 box chopped thawed drained frozen - - - -
    artichoke heart 1 can drained chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    fontina cheese 1 1/2 cups grated 770.22 3.069 50.688 61.6572
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    red pepper flake 1 pinch - - - -
    italian seasoning 1 teaspoon - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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