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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat over to 400°F. | 2. Line a large baking sheet with baking paper (or foil) and spray with olive oil spray. | 3. Peel eggplants, and cut crosswise into ~1/4"-thick slices. | 4. Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over. | 5. Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices. | 6. Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice). | 7. Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices. | 8. Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids. | 9. Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square). | 10. Place half of eggplant over sauce. | 11. Spoon 1/2 of remaining Tomato sauce over eggplant. | 12. Sprinkle half of mozzarella on top. | 13. Repeat with remaining eggplant, tomato sauce and mozzarella. | 14. Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly. | 15. Serve hot. | 16. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1 1/8	1/8		-	-	-	-
egg white	5			85.8	1.2045	17.985	0.2805
water	5	tablespoons		0.0	0.0	0.0	0.0
breadcrumb	2 1/4	cups		-	-	-	-
tomato	2 1/2	cups	chopped	67.05	14.4902	3.278	0.745
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
olive oil cooking spray			flavored	-	-	-	-
mozzarella cheese	250		shredded fat free	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt				-	-	-	-
black pepper			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.