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Low-Fat Eggplant Parmesan (Kosher-Dairy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2905
Energy (kCal)672.6795
Carbohydrates (g)41.8521
Protein (g)33.7377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 1/8 1/8 - - - -
    egg white 5 85.8 1.2045 17.985 0.2805
    water 5 tablespoons 0.0 0.0 0.0 0.0
    breadcrumb 2 1/4 cups - - - -
    tomato 2 1/2 cups chopped 67.05 14.4902 3.278 0.745
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    olive oil cooking spray flavored - - - -
    mozzarella cheese 250 shredded fat free - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt - - - -
    black pepper grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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