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Red Penne with Garden Veggie Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9025
Energy (kCal)1346.6287
Carbohydrates (g)39.0717
Total fats (g)88.2694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. --ForMeatballs--. | 2. Put chicken in a large bowl. | 3. Add salt and pepper. | 4. With your hands, mix in all other ingredients and form into 1 1/2 inch balls. | 5. Brown balls in a tiny bit of oil. | 6. --ForRed Penne--. | 7. Saute onion, garlic, red and green peppers,mushrooms and red pepper flakes in the olive oil until onions are translucent. | 8. Add tomato sauce and tomatoes; simmer for approximately 5 minutes. | 9. Add basil, salt and pepper to taste and sugar (if needed). | 10. Add browned meatballs and simmer for 15 minutes. | 11. Cook and drain penne according to package directions. | 12. Toss penne with sauce,meatballs and asiago cheese and serve on warm plates with a side of garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    corn 1/4 cup sweet 31.175 6.7788 1.1854 0.4894
    red pepper 1 jar roasted drained diced divided - - - -
    onion 1/2 diced 30.0 7.005 0.825 0.075
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb - - - -
    salt pepper - - - -
    tomato sauce 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 1/2 diced 30.0 7.005 0.825 0.075
    garlic 2 cloves minced 13.41 2.9754 0.5724 0.045
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    button mushroom 1/2 cup - - - -
    red pepper flake 1/2 teaspoon - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1/2 teaspoon cut 3.3312 0.6251 0.1043 0.052000000000000005
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001
    asiago cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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