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Basmati Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.203
Energy (kCal)270.836
Carbohydrates (g)16.8056
Total fats (g)15.5545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. | 2. Put cooked basmati into large mixing bowl. | 3. Toss hot rice with remaining ingredients using wooden spoons to avoid breaking grains. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups cooked - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    garlic 1 -2 crushed 0.0 0.0 0.0 0.0
    black olive 1 can sliced drained - - - -
    sun tomato 3/4 cup sun-dried rehydrated andchopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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