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Zucchini With Onion and Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4218
Energy (kCal)415.6
Carbohydrates (g)11.9121
Total fats (g)41.057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the zucchini in bite size pieces. | 2. Chop the onion. | 3. Dice the tomato. | 4. Heat the olive oil in a heavy skillet. | 5. Saute the zucchini and onion until tender and lightly browned, about 20 minutes. | 6. Add the rest of the ingredients and cook until the juices thicken a little, about 5 or 10 minutes. | 7. Serve with grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    zucchini 4 13.44 1.9904 1.7344 0.256
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    basil - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    salt - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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