RecipeDB

Cooking in progress....

Asparagus and Corn Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0308
Energy (kCal)1035.5783
Carbohydrates (g)64.8456
Total fats (g)76.0514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break Tough bottoms off the aparagus and cut into 3/4 Inch pieces.(I like cutting them diagonally for nicer presentation). | 2. Heat Stock and hold just at the boiling point. | 3. Melt 3 Tbls Butter in a good size skillet. | 4. Add Sweet Onion (vidallia or Mayan) and cook on Med/High heat till onions turn translucent (take care not to brown the butter). | 5. Add risotto and toss/stir till the risotto is well coated and continue cooking till the rice gets translucent around the edges and maybe even a touch of brown. | 6. Add the Dry white wine and stir briefly. | 7. Reduce heat to medium/low and add 1 1/2 Cups of stock. Cook until liquid is absorbed then add another 1 1/2 Cups of stock. | 8. Once the liquid is absorbed again add 1/2 Cup of stock, Asparagus, and Corn and stir just enough to incorporate the ingredients. | 9. Add white pepper to taste. | 10. Once liquid is again absorbed, tase for consistancy. If it is too firm yet, keep adding liquid 1/2 Cup at a time, always waiting till the liquid is absorbed before adding more. Do this until rice is tender but still firm. | 11. Add 1 cup shredded Asiago Cheese, 4 Tbls Butter, and 1/2 pint of heavy cream and stir till butter is melted and everything is well incorporated. | 12. Finish by sprinkling the remaining cup of Asiago on top and let it melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 Diced sweet 64.0 14.944 1.76 0.16
    risotto rice 1 1/2 1/2 - - - -
    butter 7 tablespoons 598.5 27.4995 18.7005 50.4
    heavy cream 1/2 204.0 1.6440000000000001 1.704 21.648000000000003
    white pepper - - - -
    bouillon 4 1/2 cups 75.6 0.43200000000000005 12.312000000000001 2.376
    asparagus 1 bunch - - - -
    corn 0.5 can sweet 93.4783 20.3261 3.5543 1.4674
    white wine 3/4 cup - - - -
    asiago cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition