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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot of boiling water, par boil the cauliflower, broccoli rabe, carrots, celery, bell peppers and zucchini until the vegetables are slightly tender but still a little crisp. | 2. Remove the vegetables and cool. | 3. In a large bowl mix all the vegetables together with the garlic, vinegar, lemon juice, mustard, oil, basil, oregano, rosemary, thyme, sugar, salt and pepper. | 4. Cover and refrigerate overnight. | 5. Or place in large glass jars and refrigerate. | 6. Serve chilled or room temperature. | 7. The vegetables should last up to a week in the fridge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower floret	1	cup		151.3	0.0	33.66	0.85
broccoli rabe	1	bunch	trimmed chopped	151.3	0.0	33.66	0.85
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
green bell pepper	1		cut	151.3	0.0	33.66	0.85
red bell pepper	1		cut	151.3	0.0	33.66	0.85
zucchini	1	cup	sliced	-	-	-	-
button mushroom	6		sliced	151.3	0.0	33.66	0.85
artichoke heart	1	cup	marinated quartered	151.3	0.0	33.66	0.85
black olive	1/2	cup	sliced	151.3	0.0	33.66	0.85
garlic clove	1		chopped	151.3	0.0	33.66	0.85
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	1/4	cup	squeezed	13.42	4.209	0.2135	0.1464
dijon mustard	1	tablespoon		151.3	0.0	33.66	0.85
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
extra virgin olive oil	1/4	cup		151.3	0.0	33.66	0.85
basil leaf	4		chopped	151.3	0.0	33.66	0.85
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.