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Creamy Garlic-Parmesan Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0992
Energy (kCal)657.33
Carbohydrates (g)49.1102
Total fats (g)40.555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the orzo according to the package directions; drain well. | 2. In a large skillet melt the butter over medium heat; add in the onion and saute until just softened (about 3-4 minutes). | 3. Add in fresh garlic and chili flakes the last 2 minutes of cooking. | 4. Reduce the heat to low and add in the cooked orzo, Parmesan cheese, milk or cream, parsley and salt; toss to heat through. | 5. Season with fresh ground black pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups uncooked - - - -
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    red pepper flake 1/4 teaspoon crushed - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    cream 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    parsley 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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