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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the zucchini into 1/2-inch dice; place in a colander; salt, and drain for 20 minutes. | 2. Cut off any long stems from the spinach. | 3. Cook spinach with water that clings to the leaves in a pot, along with a little salt just until the spinach wilts; drain and let cool. | 4. Squeeze out the excess water and coarsely chop. | 5. Gently saute the onion in 3 tablespoons of olive oil in a skillet over low heat for 20 minutes or until the onion is soft and pale gold. | 6. Meanwhile, pat the zucchini dry with paper towels; add to the onions, and saute for 10 minutes. | 7. Add the spinach and garlic and saute for an additional 2-3 minutes. | 8. Turn into a bowl and let cool. | 9. Combine the vegetables with 1/2 cup Parmesan, eggs, parsley, garbanzo beans, salt, and pepper. | 10. Lightly oil a shallow, round baking dish; fill dish with the spinach mixture. | 11. Sprinkle the top with 2 tablespoons Parmesan and drizzle with 2 tablespoons olive oil. | 12. Bake in a preheated 375° oven for 45 minutes to 1 hour or until a golden crust has formed. | 13. Let cool; serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	6			13.86	2.0526	1.7886	0.264
salt			coarse	-	-	-	-
spinach	1		washed	33.0	5.85	3.3	0.45
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
parmesan cheese	1/2	cup	grated	37.0	4.0	4.0	0.5
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
egg	2		beaten	143.0	0.72	12.56	9.51
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
garbanzo bean	1	cup	cooked	756.0	125.9	40.94	12.08
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.