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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep skillet, heat the oil. | 2. Add the ham and cook over moderate heat, tossing, until hot; using tongs, transfer to a paper-lined plate. | 3. Melt 1 tablespoon of butter in the skillet. | 4. Add the shallots and cook over moderate heat until softened, 4 minutes. | 5. Add the garlic and cook until fragrant. | 6. Add the wine and boil until reduced by half, 2 minutes. | 7. Add the crab and thyme and toss until hot. | 8. Meanwhile, cook the pasta in a large pot of boiling salted water until al dente; drain, reserving 2/3 cup of the cooking water. | 9. Add the ham, pasta, reserved cooking water, crushed red pepper flakes (if using) and remaining 2 tablespoons of butter to the skillet; toss. | 10. Season with salt and pepper. | 11. Garnish the pasta with the parsley and serve in bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		201.7338	0.0	44.8801	1.1333
ham	2	slices	cut	-	-	-	-
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
shallot	1/2	cup	sliced	57.6	13.44	2.0	0.08
garlic clove	1		minced	-	-	-	-
white wine	3/4	cup		-	-	-	-
lump crabmeat	1/2			190.4004	0.0	41.4574	1.36
thyme	1 1/2	1/2	chopped	1.212	0.2934	0.0667	0.0202
angel hair pasta	1/2	lb		201.7338	0.0	44.8801	1.1333
salt				-	-	-	-
pepper			ground	-	-	-	-
red pepper flake			crushed	201.7338	0.0	44.8801	1.1333
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.