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Pepper Stew With Toast: Peperonata Con Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9796
Energy (kCal)514.38
Carbohydrates (g)96.0755
Total fats (g)6.3988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill or broiler. | 2. In a 12 to 14 inch saute pan, heat 2 tablespoons olive oil over high heat until almost smoking. | 3. Add the peppers and onion and saute over high heat 4 minutes, until browned at the edges and softened. | 4. Add the sherry vinegar, garlic, salt, & peppers to taste, reduce the heat to medium, and continue to cook for 5-7 minutes, until peppers & onions are tender. | 5. Adjust the seasoning and set aside to cool. | 6. Grill each slice of bread on both sides until crusty and browned. | 7. Then top with peperonata and serve. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red pepper 1 cored seeded cut sweet 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cored seeded cut sweet - - - -
    sherry wine vinegar 2 tablespoons - - - -
    red onion 1 sliced cut - - - -
    salt - - - -
    black pepper ground - - - -
    red pepper flake - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    italian bread 6 slices 487.8 90.18 15.84 6.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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