RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2998
Energy (kCal)	204.9234
Carbohydrates (g)	0.5732
Total fats (g)	22.8103
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4234
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0111
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9472
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0096
Proline (g)	0.0275
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0007
Adjusted Protein (g)	0.0000
Cystine (g)	0.0027
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0185
Copper, Cu (mg)	0.0066
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0093
Total lipid (fat) (g)	22.8103
Vitamin K (phylloquinone) (g)	0.4706
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	41.6070
Folate, total (g)	0.5399
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1010.5671
Energy (kcal)	204.9234
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0604
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0062
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0100
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	0.0646
Lutein + zeaxanthin (g)	1.3052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0177
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.8408
Fatty acids, total saturated 16:0 (g)	2.7149
Carbohydrate, by difference (g)	0.5732
Vitamin D (IU)	0.0000
Fructose (g)	0.0007
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0224
Tyrosine (g)	0.0130
Potassium, K (mg)	16.6274
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	231.0494
Serine (g)	0.0142
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0129
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1193
Histidine (g)	0.0070
Isoleucine (g)	0.0158
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0134
Water (g)	4.4803
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	172.9882
Sodium, Na (mg)	266.0275
Iron, Fe (mg)	0.0363
Energy (kJ)	857.0318
Ash (g)	0.5833
Caffeine (mg)	0.0000
Glycine (g)	0.0064
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.4738
Fatty acids, total polyunsaturated (g)	5.8977
Vitamin E (alpha-tocopherol) (mg)	0.8772
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.0037
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0199
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0277
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0041
Folate, food (g)	0.5399
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	11.0936
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0567
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.7847
Vitamin B-12 (g)	0.0282
Calcium, Ca (mg)	10.2396
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0100
Glutamic acid (g)	0.0546
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	216.5760
Leucine (g)	0.0266
Folate, DFE (g)	0.5399
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1299
Tryptophan (g)	0.0036
Threonine (g)	0.0117
Fatty acids, total polyunsaturated 18:1 c (g)	0.0019
Manganese, Mn (mg)	0.0447
Protein (g)	0.2998
Cryptoxanthin, beta (g)	0.2534
Fatty acids, total saturated 18:1 undifferentiated (g)	11.0325
Betaine (mg)	0.0256
Phosphorus, P (mg)	7.5260
Tocopherol, gamma (mg)	0.0204

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pasta:. | 2. Cook according to directions on the box. When done, drain and place in an oven safe bow and mix in the margarine. Place in oven on low heat to keep it warm. | 3. Sauce:. | 4. Slowly warm the Half-and-Half on medium heat and add the slowly add the cheese. Once all of the cheese is added, add the nutmeg. Continue to cook until the all of the cheese is melted. | 5. Pour the sauce over the pasta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta shell	1	box		-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
half	1	box		-	-	-	-
walmart italian cheese	1	cup	shredded blend	-	-	-	-
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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