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Kumquat's Panzanella (Bread and Tomato Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4257
Energy (kCal)1081.3996
Carbohydrates (g)143.117
Protein (g)30.1611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 diced - - - -
    sourdough bread 8 ounces toasted toasted 610.0811 114.0784 0.0227 8.0059
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    mozzarella 4 ounces cubed low fat 340.2 2.4835 25.1408 25.3449
    kalamata olive 12 pitted halved - - - -
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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