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Polenta with Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6931
Energy (kCal)1099.9235
Carbohydrates (g)153.8566
Protein (g)52.6136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    cornmeal 1 cup coarsely-ground ground 441.64 93.8058 9.9064 4.3798
    salt - - - -
    black pepper ground - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    green bean 1/4 lb trimmed 35.1535 7.9039 2.0752 0.2495
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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