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Risotto Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.215
Energy (kCal)349.0143
Carbohydrates (g)21.4748
Total fats (g)28.238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large sauce pan bring stock to a boil. Reduce to a simmer. | 2. Heat olive oil in separate large sauce pan. | 3. Saute garlic and leeks until softened (about 3 minutes). | 4. Add rice and cook for two minutes, stirring frequently. | 5. Add half the wine to rice mixture and about 1/2 cup of the hot stock. | 6. Cook on medium low until all liquid has been absorbed. | 7. Add the remainder of stock and white wine and cook over low heat for 25 minutes, until rice is creamy. (Rice needs to absorb liquid slowly in order to have the correct consistency.). | 8. Stir in basil and baby spinach. Season with salt and pepper and cook for 2 minutes. | 9. Add plain yogurt and mix well. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock chicken 7 1/2 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 crushed - - - -
    leek 1 shredded 54.29 12.5935 1.335 0.267
    arborio rice 1 1/4 1/4 - - - -
    white wine 1 1/4 1/4 - - - -
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    baby spinach 8 ounces 52.1631 8.2327 6.4864 0.8845
    plain yogurt 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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