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Hearty Herbed Veggie-Topped Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.912
Energy (kCal)590.4429
Carbohydrates (g)77.9855
Total fats (g)7.6027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit (177 degrees Celcius). | 2. Spray a small ovenproof dish with cooking spray. | 3. Combine the polenta, water, garlic, and salt in the dish; ensure that there are no lumps. | 4. Bake uncovered for about 60 minutes. | 5. In the meantime, steam the desired vegetables. | 6. When polenta is done, top with 1 cup of vegetables. | 7. Sprinkle with parmesan cheese, season with herbs and spices, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 1/4 teaspoon chopped 1.043 0.2314 0.0445 0.0035
    salt 1/4 teaspoon - - - -
    spinach 1 cup wilted cut 33.0 5.85 3.3 0.45
    parmesan cheese 1 1/2 1/2 grated 444.0 48.0 48.0 6.0
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    parsley flake 1/8 - 1/4 teaspoon dried - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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