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Hearty Herbed Veggie-Topped Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6027
Energy (kCal)590.4429
Carbohydrates (g)77.9855
Protein (g)53.912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 1/4 teaspoon chopped 1.043 0.2314 0.0445 0.0035
    salt 1/4 teaspoon - - - -
    spinach 1 cup wilted cut 33.0 5.85 3.3 0.45
    parmesan cheese 1 1/2 1/2 grated 444.0 48.0 48.0 6.0
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    parsley flake 1/8 - 1/4 teaspoon dried - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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