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Creamy Lemon Asparagus Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.7788
Energy (kCal)1995.8393
Carbohydrates (g)339.4587
Total fats (g)43.6482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet on medium heat. Add onion; cook and stir 2 minute or until tender. | 2. Stir in rice, asparagus and broth. Bring to boil. Reduce heat to low; simmer 5 minute. | 3. Add cream cheese spread, lemon peel and juice; stir until well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cream cheese spread 2 tablespoons 88.5 1.05 2.13 8.58
    lemon peel 2 tablespoons grated 5.64 1.92 0.18 0.036000000000000004
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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