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Mario Batali’s Broccoli With Pecorino Romano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7913
Energy (kCal)154.2216
Carbohydrates (g)30.1186
Total fats (g)1.6783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil and add 2 tablespoons kosher salt. | 2. Cut off the thick broccoli stalks, and cut the broccoli into 1-inch florets with about 1 inch of the tender stalks. Reserve the stalks for another use. Add the broccoli to the boiling water and blanch until crisp-tender, about 3 minutes; do not overcook. Drain in a colander and rinse under cold water to stop the cooking; drain well and pat dry. | 3. Put the pecorino in a large bowl and whisk in the warm water. Whisking constantly, slowly drizzle in the oil to make a loose emulsion. Add the broccoli and toss to coat. Season with Maldon salt, if necessary, and with pepper. Let stand for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt - - - -
    broccoli 1 pounds 154.2216 30.1186 12.7913 1.6783
    pecorino romano cheese 1/2 cup grated - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -
    salt coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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