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Chopped Italian Salad With Italian Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.6337
Energy (kCal)1873.4564
Carbohydrates (g)37.6749
Total fats (g)168.8048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the vinaigrette, combine vinegar, mustard, salt and pepper and herbs in a food processor or blender and process on high speed until the mixture is well blended. | 2. With the motor running, carefully pour olive oil in a steady stream. Store in the refrigerator after use. (Vinaigrette will last approximately 2 weeks in the refrigerator.). | 3. For the salad, combine all the salad ingredients and toss. | 4. Dress with Italian Vinaigrette just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    dijon mustard 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil 1 1/2 tablespoons chopped 0.9142 0.1053 0.1252 0.0254
    oregano 1 1/2 tablespoons chopped 11.925 3.1014 0.405 0.1926
    thyme 1 1/2 tablespoons chopped 3.636 0.8802 0.2002 0.0605
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    romaine lettuce 1 cut 7.99 1.5463 0.5781 0.141
    red pepper 1 jar roasted drained sliced - - - -
    salami 1/4 lb sliced cut 295.9747 2.1546 14.2884 25.1749
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    black olive 1 1/2 cups pitted chopped - - - -
    provolone cheese 1 cup diced 463.32 2.8248 33.7656 35.1384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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