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Italian Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6184
Energy (kCal)538.0015
Carbohydrates (g)48.5515
Total fats (g)31.095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beans until tender, then cool under cold water, drain and set aside. | 2. Into a large mixing bowl, add the tomatoes, basil, garlic and cheese. Toss together with the beans and place onto a serving dish. | 3. In a seperate bowl, whisk together oil and vinegar, add salt and pepper to taste, then pour over bean salad and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 350 g sliced 101.5 14.35 14.7 1.75
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    garlic clove 1 chopped - - - -
    basil leaf 10 - - - -
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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