RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.1486
Energy (kCal)	89.5643
Carbohydrates (g)	8.8491
Total fats (g)	0.6736
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0255
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0295
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1489
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0336
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0526
Proline (g)	0.0513
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3638
Adjusted Protein (g)	0.0000
Cystine (g)	0.0243
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.1247
Copper, Cu (mg)	0.3039
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7521
Total lipid (fat) (g)	0.6736
Vitamin K (phylloquinone) (g)	27.7484
Cholesterol (mg)	28.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0580
Folate, total (g)	29.2725
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1017.2597
Energy (kcal)	89.5643
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0106
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0184
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	5.7784
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0231
Vitamin C, total ascorbic acid (mg)	36.2248
Lutein + zeaxanthin (g)	162.5535
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0187
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0518
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.2008
Fatty acids, total saturated 16:0 (g)	0.0878
Carbohydrate, by difference (g)	8.8491
Vitamin D (IU)	0.0000
Fructose (g)	0.4203
Fluoride, F (g)	0.8255
Aspartic acid (g)	0.2407
Tyrosine (g)	0.0341
Potassium, K (mg)	465.2818
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	64.9965
Serine (g)	0.0550
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0569
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0024
Histidine (g)	0.0260
Isoleucine (g)	0.0467
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3015
Water (g)	207.6962
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	522.8680
Sodium, Na (mg)	55.6768
Iron, Fe (mg)	1.7017
Energy (kJ)	373.3835
Ash (g)	1.5378
Caffeine (mg)	0.0000
Glycine (g)	0.0535
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1270
Fatty acids, total polyunsaturated (g)	0.2219
Vitamin E (alpha-tocopherol) (mg)	0.8168
Sucrose (g)	0.0658
Vitamin B-6 (mg)	0.1990
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0681
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0266
Pantothenic acid (mg)	0.7364
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1579
Folate, food (g)	29.2725
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0992
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	50.5162
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1339
Vitamin B-12 (g)	0.5667
Calcium, Ca (mg)	98.2117
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0089
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0627
Glutamic acid (g)	0.6350
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	98.7380
Vitamin E, added (mg)	0.0000
Retinol (g)	17.0000
Leucine (g)	0.0792
Folate, DFE (g)	29.2725
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.9650
Tryptophan (g)	0.0151
Threonine (g)	0.0465
Fatty acids, total polyunsaturated 18:1 c (g)	0.0080
Manganese, Mn (mg)	0.3262
Protein (g)	13.1486
Cryptoxanthin, beta (g)	8.1015
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0881
Betaine (mg)	0.1462
Phosphorus, P (mg)	147.9435
Tocopherol, gamma (mg)	0.0862

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Turn tuna out onto saucer without flaking. | 2. Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper. | 3. Let stand at room temperature to marinate. | 4. Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl. | 5. Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper. | 6. Toss gently to combine. | 7. Add tuna and toss once. | 8. Make a bed of romaine leaves on serving platter and spoon salad on center. | 9. Arrange eggs around edge and sprinkle with olives and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna vegetable oil	1	can	drained	50.4333	0.0	11.22	0.2833
extra virgin olive oil	1	tablespoon		50.4333	0.0	11.22	0.2833
extra virgin olive oil	1	teaspoon		50.4333	0.0	11.22	0.2833
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon juice	1	teaspoon		3.355	1.0523	0.0534	0.0366
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
tomato	1		ripe cut	28.29	6.273	1.476	0.24600000000000002
yellow bell pepper	1/4	cup	diced	50.4333	0.0	11.22	0.2833
green bell pepper	1/4	cup	diced	50.4333	0.0	11.22	0.2833
cucumber	1/4	cup	diced	3.99	0.7182	0.1962	0.0532
red onion	1/4	cup	diced	-	-	-	-
garlic clove	1		crushed	50.4333	0.0	11.22	0.2833
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
flat leaf parsley	1	tablespoon	chopped	50.4333	0.0	11.22	0.2833
romaine lettuce leaf	6			50.4333	0.0	11.22	0.2833
egg lengthwise	2		hard-cooked quartered	50.4333	0.0	11.22	0.2833
green olive	1/4	cup	oil-cured pitted	50.4333	0.0	11.22	0.2833
asiago cheese	2	ounces	grated	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Condiglione (Italian Tuna Salad)