RecipeDB

Cooking in progress....

Condiglione (Italian Tuna Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6736
Energy (kCal)89.5643
Carbohydrates (g)8.8491
Protein (g)13.1486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna vegetable oil 1 can drained 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 1 tablespoon 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 1 teaspoon 50.4333 0.0 11.22 0.2833
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    tomato 1 ripe cut 28.29 6.273 1.476 0.24600000000000002
    yellow bell pepper 1/4 cup diced 50.4333 0.0 11.22 0.2833
    green bell pepper 1/4 cup diced 50.4333 0.0 11.22 0.2833
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532
    red onion 1/4 cup diced - - - -
    garlic clove 1 crushed 50.4333 0.0 11.22 0.2833
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    flat leaf parsley 1 tablespoon chopped 50.4333 0.0 11.22 0.2833
    romaine lettuce leaf 6 50.4333 0.0 11.22 0.2833
    egg lengthwise 2 hard-cooked quartered 50.4333 0.0 11.22 0.2833
    green olive 1/4 cup oil-cured pitted 50.4333 0.0 11.22 0.2833
    asiago cheese 2 ounces grated 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition