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Italian Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1332
Energy (kCal)418.749
Carbohydrates (g)90.8563
Total fats (g)4.5456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl put the tomatoes, red onion, green bell pepper, basil, oregano, olive oil, and salt and pepper to taste. | 2. Diced mozzarella cheese can also be added if desired. | 3. Mix carefully so that the tomatoes don't get broken. | 4. Serve this with French, Italian or even garlic bread, and slices of salami and provolone cheese on the side. | 5. If serving the tomato salad with Mozzarella cheese, leave out the provolone cheese slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 cut 402.099 86.8981 19.6582 4.4678
    red onion 1/2 cut 14.0 3.2689999999999997 0.385 0.035
    green bell pepper 1/2 diced - - - -
    basil leaf 1/4 - 1/2 cup sliced - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    mozzarella cheese 1/2 cup - - - -
    french bread - - - -
    provolone cheese slice - - - -
    salami slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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