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Shannon's Italian Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3804
Energy (kCal)974.173
Carbohydrates (g)11.3102
Total fats (g)103.037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach and spin dry. | 2. Into a large bowl combine spinach with scallions, tomatoes,. | 3. mushrooms and basil; toss lightly. | 4. Whisk together oil, vinegar and garlic. | 5. Spoon over salad, tossing lightly. | 6. Add salt and pepper to taste | 7. and sprinkle with pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 1/2 1/2 10.35 1.6335 1.287 0.1755
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cherry tomato 12 halved - - - -
    mushroom 1/4 cup sliced - - - -
    basil leaf 1/2 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    garlic clove 3 minced - - - -
    salt - - - -
    pepper ground - - - -
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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