RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.4737
Energy (kCal)	1341.5478
Carbohydrates (g)	32.0983
Total fats (g)	132.7081
Fatty acids, total saturated 20:0 (g)	0.4848
Fatty acids, total saturated 18:3 undifferentiated (g)	1.1029
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0838
Tocopherol, beta (mg)	0.1188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.7157
Tocopherol, delta (mg)	0.0047
Arginine (g)	0.0997
Proline (g)	0.1260
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.2263
Adjusted Protein (g)	0.0000
Cystine (g)	0.0144
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.6660
Copper, Cu (mg)	0.1477
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0901
Total lipid (fat) (g)	132.7081
Vitamin K (phylloquinone) (g)	406.7632
Cholesterol (mg)	23.1400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0070
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	252.5120
Folate, total (g)	110.0778
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	5635.6537
Energy (kcal)	1341.5478
Fatty acids, total saturated 16:1 undifferentiated (g)	1.6534
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0202
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.0676
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0755
Vitamin C, total ascorbic acid (mg)	27.7688
Lutein + zeaxanthin (g)	2058.9398
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0928
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	38.5003
Fatty acids, total saturated 16:0 (g)	15.0653
Carbohydrate, by difference (g)	32.0983
Vitamin D (IU)	0.0000
Fructose (g)	1.2428
Fluoride, F (g)	1.9582
Aspartic acid (g)	0.2513
Tyrosine (g)	0.0537
Potassium, K (mg)	522.2180
Fatty acids, total saturated 12:0 (g)	0.0323
Vitamin A, RAE (g)	290.9962
Serine (g)	0.0791
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0899
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0139
Fatty acids, total saturated 22:0 (g)	0.1793
Fatty acids, total saturated 14:0 (g)	0.1137
Histidine (g)	0.0345
Isoleucine (g)	0.0671
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5318
Water (g)	176.8434
Fatty acids, total saturated 8:0 (g)	0.0159
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3356.7025
Sodium, Na (mg)	715.4873
Iron, Fe (mg)	3.7659
Energy (kJ)	5614.4642
Ash (g)	3.5922
Caffeine (mg)	0.0000
Glycine (g)	0.0792
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.7914
Fatty acids, total polyunsaturated (g)	13.9017
Vitamin E (alpha-tocopherol) (mg)	17.0760
Sucrose (g)	14.0536
Vitamin B-6 (mg)	0.1435
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0198
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0906
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0070
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9200
Starch (g)	0.0000
Pantothenic acid (mg)	0.3089
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0029
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0990
Folate, food (g)	110.0778
Fatty acids, total saturated 20:1 (g)	0.4236
Fatty acids, total monounsaturated (g)	96.3125
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0354
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.4890
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	18.7742
Vitamin B-12 (g)	0.2896
Calcium, Ca (mg)	236.0453
Fatty acids, total saturated 10:0 (g)	0.0269
Galactose (g)	0.0069
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1002
Glutamic acid (g)	0.3462
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.0362
Vitamin E, added (mg)	0.0000
Retinol (g)	10.7000
Leucine (g)	0.1307
Folate, DFE (g)	110.0778
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.7965
Tryptophan (g)	0.0222
Threonine (g)	0.0661
Fatty acids, total polyunsaturated 18:1 c (g)	0.0298
Manganese, Mn (mg)	0.8224
Protein (g)	10.4737
Cryptoxanthin, beta (g)	3.7733
Fatty acids, total saturated 18:1 undifferentiated (g)	94.0977
Betaine (mg)	0.6354
Phosphorus, P (mg)	198.1547
Tocopherol, gamma (mg)	1.4793

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed. | 2. For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
salt	1	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
garlic clove	1		pressed	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
romaine lettuce	1		chopped	7.99	1.5463	0.5781	0.141
iceberg lettuce	1/2		chunked	5.04	1.0692	0.324	0.0504
pepperoncini pepper	5 -6		sliced	-	-	-	-
black olive	1/2	cup		-	-	-	-
cherry tomato	1/2	cup		-	-	-	-
red onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
parmesan cheese	1/3	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Italian Salad With a Creamy Dressing(Pioneer Woman)