RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	37.8451
Energy (kCal)	328.1184
Carbohydrates (g)	11.8792
Total fats (g)	14.2835
Fatty acids, total saturated 20:0 (g)	0.0043
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2598
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0003
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0740
Fatty acids, total saturated 4:0 (g)	0.4394
Fatty acids, total trans (g)	0.0026
Riboflavin (mg)	0.7438
Tocopherol, beta (mg)	0.0219
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0170
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9436
Tocopherol, delta (mg)	0.1770
Arginine (g)	0.3212
Proline (g)	0.8222
Fatty acids, total polyunsaturated 18:1 t (g)	0.0003
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.5690
Adjusted Protein (g)	0.0000
Cystine (g)	0.0572
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.9899
Copper, Cu (mg)	0.4657
Maltose (g)	0.0052
Zinc, Zn (mg)	3.4687
Total lipid (fat) (g)	14.2835
Vitamin K (phylloquinone) (g)	240.3442
Cholesterol (mg)	121.2963
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0778
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.8270
Folate, total (g)	81.7289
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3801.4603
Energy (kcal)	328.1184
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2432
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2206
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0326
Sugars, total (g)	8.3354
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0294
Vitamin C, total ascorbic acid (mg)	28.3885
Lutein + zeaxanthin (g)	1021.2607
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0468
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6453
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	66.5179
Fatty acids, total saturated 16:0 (g)	3.1915
Carbohydrate, by difference (g)	11.8792
Vitamin D (IU)	9.0720
Fructose (g)	3.1821
Fluoride, F (g)	2.1888
Aspartic acid (g)	0.5800
Tyrosine (g)	0.4027
Potassium, K (mg)	732.5377
Fatty acids, total saturated 12:0 (g)	0.6591
Vitamin A, RAE (g)	284.5281
Serine (g)	0.7039
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4248
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0021
Fatty acids, total saturated 22:0 (g)	0.0038
Fatty acids, total saturated 14:0 (g)	1.5757
Histidine (g)	0.2458
Isoleucine (g)	0.4909
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	2.8419
Water (g)	318.8793
Fatty acids, total saturated 8:0 (g)	0.3099
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	2013.2942
Sodium, Na (mg)	766.8703
Iron, Fe (mg)	3.5306
Energy (kJ)	1371.0303
Ash (g)	6.0506
Caffeine (mg)	0.0000
Glycine (g)	0.0951
Fatty acids, total trans-polyenoic (g)	0.0022
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0026
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7463
Fatty acids, total polyunsaturated (g)	1.1765
Vitamin E (alpha-tocopherol) (mg)	1.9790
Sucrose (g)	0.1864
Vitamin B-6 (mg)	0.5440
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3249
Vitamin D (D2 + D3) (g)	0.2268
Vitamin D3 (cholecalciferol) (g)	0.2268
Lysine (g)	0.7418
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1582.4525
Starch (g)	0.4316
Pantothenic acid (mg)	0.8494
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3196
Folate, food (g)	81.7289
Fatty acids, total saturated 20:1 (g)	0.0051
Fatty acids, total monounsaturated (g)	3.0654
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4366
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	111.9672
Fatty acids, total polyunsaturated 16:1 c (g)	0.0021
Fatty acids, total saturated (g)	8.8773
Vitamin B-12 (g)	2.3749
Calcium, Ca (mg)	504.1803
Fatty acids, total saturated 10:0 (g)	1.1275
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4114
Glutamic acid (g)	1.7753
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	67.8695
Vitamin E, added (mg)	0.0000
Retinol (g)	113.3750
Leucine (g)	0.8454
Folate, DFE (g)	81.7289
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0022
Fiber, total dietary (g)	2.3113
Tryptophan (g)	0.1246
Threonine (g)	0.4006
Fatty acids, total polyunsaturated 18:1 c (g)	0.2632
Manganese, Mn (mg)	0.2618
Protein (g)	37.8451
Cryptoxanthin, beta (g)	13.5919
Fatty acids, total saturated 18:1 undifferentiated (g)	2.6662
Betaine (mg)	0.1391
Phosphorus, P (mg)	493.8447
Tocopherol, gamma (mg)	0.8451

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to package directions. | 2. Drain and cool. | 3. Set aside. | 4. Bring a large pot of water to a boil. | 5. Add Eat Smart vegetables and cook for two minutes or until slightly tender but still crisp. | 6. Drain and rinse with cold water. | 7. In a large bowl, mix pasta and Eat Smart vegetables with 1/2 cup of dressing. | 8. Refrigerate for 2-4 hours to marinate. | 9. Add remaining ingredients. | 10. Mix and serve. | 11. Bon appetit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	1/4	lb	cooked	126.0833	0.0	28.05	0.7083
eat smart	5	ounces		126.0833	0.0	28.05	0.7083
italian dressing	1/3	cup		15.3	1.4985	0.0585	1.002
italian dressing	1	tablespoon		15.3	1.4985	0.0585	1.002
tomato	1/2		chopped	11.07	2.3924	0.5412	0.12300000000000001
green onion	3/4		sliced	14.3775	3.0566	0.5165	0.2503
feta cheese	2	ounces	reduced fat	149.688	2.319	8.0571	12.0658
red bell pepper	1/3	cup	chopped	126.0833	0.0	28.05	0.7083
red bell pepper	1	tablespoon	chopped	126.0833	0.0	28.05	0.7083
cucumber	1/2		peeled seeded chopped	7.8	1.8876	0.33799999999999997	0.0572
kalamata olive	3 1/4	tablespoons		126.0833	0.0	28.05	0.7083
parsley	2 1/4	tablespoons	chopped	3.0780000000000003	0.5412	0.2539	0.0675
sun tomato oil	1	tablespoon	sun-dried chopped packed	126.0833	0.0	28.05	0.7083
sun tomato oil	2	teaspoons	sun-dried chopped packed	126.0833	0.0	28.05	0.7083
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Savory Italian Vegetable Salad