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Savory Italian Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2835
Energy (kCal)328.1184
Carbohydrates (g)11.8792
Protein (g)37.8451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1/4 lb cooked 126.0833 0.0 28.05 0.7083
    eat smart 5 ounces 126.0833 0.0 28.05 0.7083
    italian dressing 1/3 cup 15.3 1.4985 0.0585 1.002
    italian dressing 1 tablespoon 15.3 1.4985 0.0585 1.002
    tomato 1/2 chopped 11.07 2.3924 0.5412 0.12300000000000001
    green onion 3/4 sliced 14.3775 3.0566 0.5165 0.2503
    feta cheese 2 ounces reduced fat 149.688 2.319 8.0571 12.0658
    red bell pepper 1/3 cup chopped 126.0833 0.0 28.05 0.7083
    red bell pepper 1 tablespoon chopped 126.0833 0.0 28.05 0.7083
    cucumber 1/2 peeled seeded chopped 7.8 1.8876 0.33799999999999997 0.0572
    kalamata olive 3 1/4 tablespoons 126.0833 0.0 28.05 0.7083
    parsley 2 1/4 tablespoons chopped 3.0780000000000003 0.5412 0.2539 0.0675
    sun tomato oil 1 tablespoon sun-dried chopped packed 126.0833 0.0 28.05 0.7083
    sun tomato oil 2 teaspoons sun-dried chopped packed 126.0833 0.0 28.05 0.7083
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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