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Italian Chicken Salad in Lettuce Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2442
Energy (kCal)3826.3015
Carbohydrates (g)53.2551
Total fats (g)385.908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste. | 2. Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, overlapping slightly. Spoon the chicken salad into the lettuce cups. Drizzle more vinaigrette over the salads. Sprinkle with the Parmesan and serve. | 3. Do-Ahead Tip: The chicken salad can be prepared 4 hours ahead and refrigerated. Just before serving, spoon the salad into the lettuce cups. | 4. Red Wine Vinaigrette: | 5. Combine the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually add the oil and blend until emulsified. | 6. Yield: 1 3/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 10 cups shredded cooked purchased roasted - - - -
    red yellow bell pepper 2 cups roasted drained chopped - - - -
    red onion 1 1/4 1/4 - - - -
    italian parsley 3/4 cup chopped - - - -
    almond 3/4 cup slivered toasted 1445.34 0.0 0.0 163.5
    caper 1/2 cup drained 15.824000000000002 3.3643 1.6237 0.5917
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    honey 2 teaspoons - - - -
    salt 2 teaspoons - - - -
    black pepper ground - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    salt black pepper ground - - - -
    butter lettuce leaf 24 - - - -
    parmesan cheese 4 ounces 419.5725 45.3592 45.3592 5.6699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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