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Italian Bread Salad With Grilled Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.0757
Energy (kCal)1747.851
Carbohydrates (g)90.2275
Total fats (g)101.441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On ungreased baking sheet, toast bread cubes in 350°F oven for 10 minutes. Let cool. | 2. Season both sides of steak with pepper. Place on greased grill over medium high heat, or on broiler pan; close lid and cook, turning once, for 10 to 12 minutes for medium rare, or until desired doneness. Transfer to cutting board; tent with foil and let stand for 10 minutes before slicing thinly across the grain. | 3. DRESSING: Meanwhile, whisk together oil, vinegar, garlic, salt and pepper. In large salad bowl, toss together salad greens, bread cubes, steak, tomatoes and mushrooms; drizzle with dressing and toss gently to coat. Garnish with fresh basil Makes 4 servings. | 4. Canadian Living. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough bread 4 cups - - - -
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby green 3 cups 357.0 59.64 23.4675 4.2
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    button mushroom 8 sliced - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 pinch - - - -
    pepper 1 pinch 1.4432 0.3677 0.0597 0.0187
    basil leaf 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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