RecipeDB

Cooking in progress....

Italian Chunky Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7486
Energy (kCal)2057.7902
Carbohydrates (g)22.5772
Total fats (g)218.7185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dressing ingredients together in a lidded jar. Shake to combine. | 2. Chop all vegetables bite size, leaving the tomatoes whole. | 3. Place chopped vegetables into a large Tupperware type bowl with lid. | 4. Pour dressing over vegetables. | 5. Place lid on bowl and shake to distribute dressing. | 6. Refrigerate for at least 2 hours, up to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    cider vinegar 2/3 cup 33.46 1.4818 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    celery salt 1/2 teaspoon - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    italian seasoning 1/2 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    carrot 1 bunch - - - -
    bell pepper 3 - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    celery 1 bunch - - - -
    black olive 1 can pitted - - - -
    cherry tomato 1 container grape - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition