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Lemony Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.5085
Energy (kCal)974.9556
Carbohydrates (g)40.4543
Total fats (g)76.943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse lentils; place in a small saucepan with the water. | 2. Bring to boiling; reduce heat. | 3. Cover and simmer for 20 to 25 minutes or just until tender. | 4. Drain and chill for 1 to 2 hours or until thoroughly chilled. | 5. Arrange the tomatoes, cheeses, spinach, cooked lentils, and prosciutto or ham on a large serving platter or in a serving dish. | 6. For dressing, in a screw-top jar combine vinegar, olive oil, lemon juice, mustard, rosemary, salt, and pepper. | 7. Cover and shake well. | 8. Drizzle over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 2/3 cup dried - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    plum tomato 5 cups chopped - - - -
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    asiago cheese 3/4 cup shredded - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    prosciutto 1/2 slices sliced - - - -
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 tablespoon - - - -
    rosemary 2 teaspoons snipped 1.834 0.2898 0.0463 0.08199999999999999
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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