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Lemony Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.943
Energy (kCal)974.9556
Carbohydrates (g)40.4543
Protein (g)35.5085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 2/3 cup dried - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    plum tomato 5 cups chopped - - - -
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    asiago cheese 3/4 cup shredded - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    prosciutto 1/2 slices sliced - - - -
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 tablespoon - - - -
    rosemary 2 teaspoons snipped 1.834 0.2898 0.0463 0.08199999999999999
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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