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Chopped Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2424
Energy (kCal)664.6195
Carbohydrates (g)23.016
Total fats (g)56.213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine. | 2. Add vinegar, oil, salt, pepper, and Parmesan to the bowl. | 3. Toss thoroughly to combine the ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cut 7.99 1.5463 0.5781 0.141
    prosciutto 1/4 1/4 chopped - - - -
    pimiento 1/3 cup drained sliced - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    artichoke heart 1 1/2 cups drained rinsed chopped canned - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pepperoncini pepper chopped - - - -
    provolone cheese - - - -
    basil leaf 1/3 cup thin-sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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