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Quick Tossed Italian Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)691.381
Energy (kCal)7020.2618
Carbohydrates (g)160.4665
Protein (g)37.1846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 5 cups mixed 5230.75 90.16 23.275 530.7925
    mushroom 2 - - - -
    hard egg 2 chopped boiled 12.6083 0.0 2.805 0.0708
    prosciutto 1/2 ounce chipped 12.6083 0.0 2.805 0.0708
    courgette 1/2 sliced 12.6083 0.0 2.805 0.0708
    red onion 1/2 peeled sliced - - - -
    green pepper 1/4 cored 3.7 0.8584 0.1591 0.0314
    red pepper 1/4 cored - - - -
    salad dressing 2 cups 1603.2 40.8 2.88 157.92
    crouton 1 cup 122.1 22.05 3.57 1.98
    cherry tomato 1/2 cup 12.6083 0.0 2.805 0.0708
    bacon 1/2 cup crisped crumbled - - - -
    broccoli floret 1/2 cup 12.6083 0.0 2.805 0.0708
    cauliflower floret 1/2 cup 12.6083 0.0 2.805 0.0708
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    romano cheese 2 tablespoons grated - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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