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Panzanella (Italian Bread Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0647
Energy (kCal)372.7735
Carbohydrates (g)70.0601
Protein (g)12.4272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    yellow bell pepper 1 - - - -
    cucumber 1 sliced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 1/2 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    crouton 2 cups herbed 244.2 44.1 7.14 3.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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