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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool. | 2. In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barley	1	cup		704.0	155.44	19.82	2.32
prosciutto	12	ounces	cut	302.6	0.0	67.32	1.7
cherry tomato	1	cup	quartered	302.6	0.0	67.32	1.7
red pepper	3/4	cup	roasted diced	45.0	9.9113	2.1037	0.495
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
basil	1/3	cup	chopped	1.84	0.212	0.252	0.0512
parmigiano reggiano cheese	1/2	cup	shaved	302.6	0.0	67.32	1.7
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.