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Italian Picnic Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)256.8411
Energy (kCal)3295.7464
Carbohydrates (g)198.503
Protein (g)62.1249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can quartered drained - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    ham 1/3 cooked sliced cut - - - -
    salami 1/3 lb sliced cut 394.6329 2.8728 19.0512 33.5665
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    salt - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    hot sauce - - - -
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    garlic clove 1 crushed - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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