RecipeDB

Cooking in progress....

Italian Sub Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.8914
Energy (kCal)1420.8523
Carbohydrates (g)24.992
Protein (g)124.9373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 8 ounces cooked drained cooled 201.7333 0.0 44.88 1.1333
    grape tomato 1 cup cut 201.7333 0.0 44.88 1.1333
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    red bell pepper 1/2 cup diced 201.7333 0.0 44.88 1.1333
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    ham 4 ounces diced cooked 298.242 2.0866 18.4615 23.4511
    hard salami 4 ounces diced 417.3045 1.8144 29.3701 32.5452
    provolone cheese 4 ounces cubed 398.034 2.4268 29.0077 30.1871
    extra virgin olive oil 1/3 cup 201.7333 0.0 44.88 1.1333
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    salt 1/4 - 1/2 teaspoon - - - -
    garlic powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition