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Italian Sub Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.9373
Energy (kCal)1420.8523
Carbohydrates (g)24.992
Total fats (g)87.8914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure your pasta has cooled completely. | 2. In a large bowl, toss together pasta, tomatoes, cucumber, red bell pepper, shredded lettuce, chopped onion, sliced black olives, ham, salami and provolone. | 3. In a jar or crouet, pour all the dressing ingredients. Shake very very well. | 4. Pour over the salad and toss to coat evenly. | 5. Serve. | 6. If not eating right away, give another good mix/toss before serving. | 7. Best if eaten the same day as prepared. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 8 ounces cooked drained cooled 201.7333 0.0 44.88 1.1333
    grape tomato 1 cup cut 201.7333 0.0 44.88 1.1333
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    red bell pepper 1/2 cup diced 201.7333 0.0 44.88 1.1333
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    ham 4 ounces diced cooked 298.242 2.0866 18.4615 23.4511
    hard salami 4 ounces diced 417.3045 1.8144 29.3701 32.5452
    provolone cheese 4 ounces cubed 398.034 2.4268 29.0077 30.1871
    extra virgin olive oil 1/3 cup 201.7333 0.0 44.88 1.1333
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    salt 1/4 - 1/2 teaspoon - - - -
    garlic powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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