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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Grind salt, black pepper, cumin, rosemary, fennel, red pepper flakes, and oregano to a coarse powder using a mortar and pestle. Add 2 cloves garlic and mash to a paste. Mix in brown sugar, wine vinegar, and 1 tablespoon olive oil; stir until paste is thoroughly combined. | 3. Place pork chunks into a large roasting pan and spoon paste over meat; toss until meat coated. | 4. Bake pork in the preheated oven for 1 hour; flip pork chunks and continue cooking until outside of meat has a browned crust, about 30 more minutes. Set aside and keep warm. | 5. Pour 1 tablespoon olive oil into a skillet, place over medium heat, and add 2 sliced cloves of garlic; cook until garlic begins to sizzle, 1 minute. Stir beans into skillet and season with salt and red pepper flakes to taste; cook and stir until beans are heated through and coated with oil, 3 to 4 minutes. Pour in lemon juice and chicken stock and bring to a simmer. Mix arugula leaves into bean mixture and cook just until leaves are bright green, about 1 minute. Turn off heat and let mixture stand to allow arugula to wilt, about 1 more minute. | 6. Place wilted arugula into the bottom of a serving bowl and top with beans and a chunk of caramelized pork; drizzle juices over meat to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
red pepper flake	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
garlic	2	cloves	sliced	8.94	1.9836	0.3816	0.03
brown sugar	1 1/2	tablespoons		51.3	13.2422	0.0162	0.0
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pork shoulder roast	4	pounds	boneless cut	1613.8703	0.0	359.0408	9.0667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	sliced	8.94	1.9836	0.3816	0.03
cannellini bean	1	jar	drained rinsed	1613.8703	0.0	359.0408	9.0667
salt	to taste			-	-	-	-
red pepper flake	1	pinch		1613.8703	0.0	359.0408	9.0667
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
chicken stock	2	tablespoons		10.8	1.0590000000000002	0.7559999999999999	0.36
arugula leaf	1			1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.