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Chef John's Pork and Beans and Greens

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7022
Energy (kCal)1827.0811
Carbohydrates (g)20.0155
Protein (g)361.046
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    red pepper flake 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    brown sugar 1 1/2 tablespoons 51.3 13.2422 0.0162 0.0
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork shoulder roast 4 pounds boneless cut 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    cannellini bean 1 jar drained rinsed 1613.8703 0.0 359.0408 9.0667
    salt to taste - - - -
    red pepper flake 1 pinch 1613.8703 0.0 359.0408 9.0667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    arugula leaf 1 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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