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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saute pan warm olive oil over medium heat. | 2. add onions and cook until tender. | 3. add garlic cook for 2 minutes. | 4. add tomatoes, crushing them with a back of a wooden spoon. | 5. add capers and mashed tuna. | 6. add the salt and pepper to taste. | 7. simmer mixture for 20-25 minutes. | 8. sprinkle chopped parsley over each serving, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		1210.4027	0.0	269.2806	6.8
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	peeled	8.94	1.9836	0.3816	0.03
plum tomato	3	lbs	canned drained	1210.4027	0.0	269.2806	6.8
caper	4	tablespoons		7.912000000000001	1.6822	0.8118	0.2958
tuna oil	2	cans	drained mashed packed	1210.4027	0.0	269.2806	6.8
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.